TWIN DRAGON vs CREAM FILLED MINI WAFERS SQUARZ
Nutrition comparison per 100 g serving
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CREAM FILLED MINI WAFERS SQUARZ wins in 5 out of 10 nutrient categories
TWIN DRAGON: 3
vs
CREAM FILLED MINI WAFERS SQUARZ: 5
(2 ties)
Overview
| Nutrient | TWIN DRAGON | CREAM FILLED MINI WAFERS SQUARZ | Winner |
|---|---|---|---|
| Calories | 536 cal | 515 cal | |
| Protein | 3.6 g | 6.1 g | |
| Carbs | 57.1 g | 66.7 g | |
| Fat | 32.1 g | 24.2 g | |
| Fiber | 0 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TWIN DRAGON | CREAM FILLED MINI WAFERS SQUARZ | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TWIN DRAGON | CREAM FILLED MINI WAFERS SQUARZ | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 91 MG | |
| Iron, Fe | 2.6 MG | 1.1 MG | |
| Sodium, Na | 232 MG | 161 MG |