TWIGGS vs NONGSHIM

Nutrition comparison per 100 g serving

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NONGSHIM wins in 5 out of 10 nutrient categories

TWIGGS: 2 vs NONGSHIM: 5 (3 ties)

Overview

Nutrient	TWIGGS	NONGSHIM	Winner
Calories	564 cal	464 cal
Protein	6.1 g	7.1 g
Carbs	57.1 g	71.4 g
Fat	32.9 g	17.9 g
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	TWIGGS	NONGSHIM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TWIGGS	NONGSHIM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	2.6 MG
Sodium, Na	586 MG	482 MG

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