TWICE BAKED POTATO WITH BACON & CHIVES vs SWEET POTATO CASSEROLE
Nutrition comparison per 100 g serving
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TWICE BAKED POTATO WITH BACON & CHIVES wins in 5 out of 10 nutrient categories
TWICE BAKED POTATO WITH BACON & CHIVES: 5
vs
SWEET POTATO CASSEROLE: 4
(1 ties)
Overview
| Nutrient | TWICE BAKED POTATO WITH BACON & CHIVES | SWEET POTATO CASSEROLE | Winner |
|---|---|---|---|
| Calories | 117 cal | 115 cal | |
| Protein | 3.5 g | 0.9 g | |
| Carbs | 10.3 g | 17.7 g | |
| Fat | 6.7 g | 5.3 g | |
| Fiber | 0.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TWICE BAKED POTATO WITH BACON & CHIVES | SWEET POTATO CASSEROLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 8 MG |
Minerals
| Mineral | TWICE BAKED POTATO WITH BACON & CHIVES | SWEET POTATO CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 18 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Sodium, Na | 382 MG | 204 MG |