TWICE BAKED POTATO WITH BACON & CHIVES vs EGGPLANT PARMIGIANA TOWERS WITH SPAGHETTI MARINARA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TWICE BAKED POTATO WITH BACON & CHIVES: 4
vs
EGGPLANT PARMIGIANA TOWERS WITH SPAGHETTI MARINARA: 4
(2 ties)
Overview
| Nutrient | TWICE BAKED POTATO WITH BACON & CHIVES | EGGPLANT PARMIGIANA TOWERS WITH SPAGHETTI MARINARA | Winner |
|---|---|---|---|
| Calories | 117 cal | 145 cal | |
| Protein | 3.5 g | 4.4 g | |
| Carbs | 10.3 g | 22.0 g | |
| Fat | 6.7 g | 4.0 g | |
| Fiber | 0.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TWICE BAKED POTATO WITH BACON & CHIVES | EGGPLANT PARMIGIANA TOWERS WITH SPAGHETTI MARINARA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 5.3 MG |
Minerals
| Mineral | TWICE BAKED POTATO WITH BACON & CHIVES | EGGPLANT PARMIGIANA TOWERS WITH SPAGHETTI MARINARA | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 35 MG | Tie |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Sodium, Na | 382 MG | 304 MG |