TWICE BAKED POTATO vs ROASTED CAULIFLOWER & ONION QUICHE
Nutrition comparison per 100 g serving
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TWICE BAKED POTATO wins in 6 out of 10 nutrient categories
TWICE BAKED POTATO: 6
vs
ROASTED CAULIFLOWER & ONION QUICHE: 3
(1 ties)
Overview
| Nutrient | TWICE BAKED POTATO | ROASTED CAULIFLOWER & ONION QUICHE | Winner |
|---|---|---|---|
| Calories | 156 cal | 255 cal | |
| Protein | 5.3 g | 7.1 g | |
| Carbs | 19.4 g | 17.7 g | |
| Fat | 6.6 g | 17.7 g | |
| Fiber | 2.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TWICE BAKED POTATO | ROASTED CAULIFLOWER & ONION QUICHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 3.8 MG |
Minerals
| Mineral | TWICE BAKED POTATO | ROASTED CAULIFLOWER & ONION QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 21 MG | |
| Iron, Fe | 1.8 MG | 1.2 MG | |
| Sodium, Na | 357 MG | 340 MG |