TWICE BAKED LOADED POTATO vs ORIENTAL PEARL PASTA WITH VEGETABLES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TWICE BAKED LOADED POTATO: 4
vs
ORIENTAL PEARL PASTA WITH VEGETABLES: 4
(2 ties)
Overview
| Nutrient | TWICE BAKED LOADED POTATO | ORIENTAL PEARL PASTA WITH VEGETABLES | Winner |
|---|---|---|---|
| Calories | 121 cal | 143 cal | |
| Protein | 5 g | 4.3 g | |
| Carbs | 12.9 g | 22.1 g | |
| Fat | 5.7 g | 5 g | |
| Fiber | 1.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TWICE BAKED LOADED POTATO | ORIENTAL PEARL PASTA WITH VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 8.6 MG | Tie |
Minerals
| Mineral | TWICE BAKED LOADED POTATO | ORIENTAL PEARL PASTA WITH VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Sodium, Na | 357 MG | 257 MG |