TWICE BAKED LOADED POTATO vs BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TWICE BAKED LOADED POTATO: 5
vs
BUTTERNUT SQUASH: 5
(1 ties)
Overview
| Nutrient | TWICE BAKED LOADED POTATO | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 121 cal | 103 cal | |
| Protein | 5 g | 0.9 g | |
| Carbs | 12.9 g | 11.2 g | |
| Fat | 5.7 g | 6.0 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TWICE BAKED LOADED POTATO | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | TWICE BAKED LOADED POTATO | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Potassium, K | 0 MG | 328 MG | |
| Sodium, Na | 357 MG | 293 MG |