TWICE BAKED CRISPS vs ORIGINAL WATER CRACKERS
Nutrition comparison per 100 g serving
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ORIGINAL WATER CRACKERS wins in 5 out of 10 nutrient categories
TWICE BAKED CRISPS: 4
vs
ORIGINAL WATER CRACKERS: 5
(1 ties)
Overview
| Nutrient | TWICE BAKED CRISPS | ORIGINAL WATER CRACKERS | Winner |
|---|---|---|---|
| Calories | 429 cal | 400 cal | |
| Protein | 10.7 g | 13.3 g | |
| Carbs | 67.9 g | 80 g | |
| Fat | 14.3 g | 6.7 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TWICE BAKED CRISPS | ORIGINAL WATER CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 4.7 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 750 MG | 367 MG |