TWICE BAKED CRISPS vs SOURDOUGH PRETZELS PIECES
Nutrition comparison per 100 g serving
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TWICE BAKED CRISPS wins in 6 out of 10 nutrient categories
TWICE BAKED CRISPS: 6
vs
SOURDOUGH PRETZELS PIECES: 2
(2 ties)
Overview
| Nutrient | TWICE BAKED CRISPS | SOURDOUGH PRETZELS PIECES | Winner |
|---|---|---|---|
| Calories | 429 cal | 464 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 67.9 g | 64.3 g | |
| Fat | 12.5 g | 21.4 g | |
| Fiber | 7.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TWICE BAKED CRISPS | SOURDOUGH PRETZELS PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TWICE BAKED CRISPS | SOURDOUGH PRETZELS PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 857 MG | 1,000 MG |