TWICE BAKED BISCOTTI vs LANCE
Nutrition comparison per 100 g serving
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LANCE wins in 5 out of 10 nutrient categories
TWICE BAKED BISCOTTI: 3
vs
LANCE: 5
(2 ties)
Overview
| Nutrient | TWICE BAKED BISCOTTI | LANCE | Winner |
|---|---|---|---|
| Calories | 480 cal | 487 cal | |
| Protein | 0 g | 7.7 g | |
| Carbs | 0 g | 66.7 g | |
| Fat | 16 g | 23.1 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TWICE BAKED BISCOTTI | LANCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TWICE BAKED BISCOTTI | LANCE | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 205 MG | |
| Iron, Fe | 1.4 MG | 2.8 MG | |
| Sodium, Na | 240 MG | 744 MG |