TWICE BAKED APRICOT GINGER CRISPS vs REAL CHEDDAR CHEESE CRACKERS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
TWICE BAKED APRICOT GINGER CRISPS: 4
vs
REAL CHEDDAR CHEESE CRACKERS: 4
(2 ties)
Overview
| Nutrient | TWICE BAKED APRICOT GINGER CRISPS | REAL CHEDDAR CHEESE CRACKERS | Winner |
|---|---|---|---|
| Calories | 429 cal | 500 cal | |
| Protein | 10.7 g | 7.5 g | |
| Carbs | 67.9 g | 62.5 g | |
| Fat | 12.5 g | 25 g | |
| Fiber | 7.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TWICE BAKED APRICOT GINGER CRISPS | REAL CHEDDAR CHEESE CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TWICE BAKED APRICOT GINGER CRISPS | REAL CHEDDAR CHEESE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 150 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Sodium, Na | 857 MG | 900 MG |