TWENTY FOUR GRAINS & SEEDS BREAD vs WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
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WHOLE GRAIN BREAD wins in 7 out of 13 nutrient categories
TWENTY FOUR GRAINS & SEEDS BREAD: 5
vs
WHOLE GRAIN BREAD: 7
(1 ties)
Overview
| Nutrient | TWENTY FOUR GRAINS & SEEDS BREAD | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 244 cal | 265 cal | |
| Protein | 11.1 g | 8.8 g | |
| Carbs | 46.7 g | 52.9 g | |
| Fat | 4.4 g | 2.9 g | |
| Fiber | 8.9 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TWENTY FOUR GRAINS & SEEDS BREAD | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | TWENTY FOUR GRAINS & SEEDS BREAD | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 118 MG | |
| Iron, Fe | 2.2 MG | 2.9 MG | |
| Potassium, K | 236 MG | 144 MG | |
| Sodium, Na | 300 MG | 529 MG |