TWENTY FOUR GRAINS & SEEDS BREAD vs TEX MEX BOULE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TWENTY FOUR GRAINS & SEEDS BREAD: 5
vs
TEX MEX BOULE: 5
(1 ties)
Overview
| Nutrient | TWENTY FOUR GRAINS & SEEDS BREAD | TEX MEX BOULE | Winner |
|---|---|---|---|
| Calories | 244 cal | 268 cal | |
| Protein | 11.1 g | 8.9 g | |
| Carbs | 46.7 g | 48.2 g | |
| Fat | 4.4 g | 3.6 g | |
| Fiber | 8.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TWENTY FOUR GRAINS & SEEDS BREAD | TEX MEX BOULE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | TWENTY FOUR GRAINS & SEEDS BREAD | TEX MEX BOULE | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 107 MG | |
| Iron, Fe | 2.2 MG | 3.2 MG | |
| Potassium, K | 236 MG | 0 MG | |
| Sodium, Na | 300 MG | 500 MG |