TWENTY FOUR GRAINS & SEEDS BREAD vs SPLIT TOP WHEAT BREAD
Nutrition comparison per 100 g serving
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SPLIT TOP WHEAT BREAD wins in 6 out of 13 nutrient categories
TWENTY FOUR GRAINS & SEEDS BREAD: 5
vs
SPLIT TOP WHEAT BREAD: 6
(2 ties)
Overview
| Nutrient | TWENTY FOUR GRAINS & SEEDS BREAD | SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 244 cal | 286 cal | |
| Protein | 11.1 g | 10.7 g | |
| Carbs | 46.7 g | 53.6 g | |
| Fat | 4.4 g | 3.6 g | |
| Fiber | 8.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TWENTY FOUR GRAINS & SEEDS BREAD | SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TWENTY FOUR GRAINS & SEEDS BREAD | SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 96 MG | |
| Iron, Fe | 2.2 MG | 3.6 MG | |
| Potassium, K | 236 MG | 114 MG | |
| Sodium, Na | 300 MG | 536 MG |