TWENTY FOUR GRAINS & SEEDS BREAD vs MINI BAGELS
Nutrition comparison per 100 g serving
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TWENTY FOUR GRAINS & SEEDS BREAD wins in 5 out of 10 nutrient categories
TWENTY FOUR GRAINS & SEEDS BREAD: 5
vs
MINI BAGELS: 4
(1 ties)
Overview
| Nutrient | TWENTY FOUR GRAINS & SEEDS BREAD | MINI BAGELS | Winner |
|---|---|---|---|
| Calories | 244 cal | 279 cal | |
| Protein | 11.1 g | 9.3 g | |
| Carbs | 46.7 g | 57.0 g | |
| Fat | 4.4 g | 1.7 g | |
| Fiber | 8.9 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TWENTY FOUR GRAINS & SEEDS BREAD | MINI BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 52 MG | |
| Iron, Fe | 2.2 MG | 3.5 MG | |
| Potassium, K | 236 MG | 140 MG | |
| Sodium, Na | 300 MG | 453 MG |