TWELVE GRAIN BREAD vs ONION LARGER BAKERY STYLE BAGELS
Nutrition comparison per 100 g serving
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ONION LARGER BAKERY STYLE BAGELS wins in 6 out of 14 nutrient categories
TWELVE GRAIN BREAD: 5
vs
ONION LARGER BAKERY STYLE BAGELS: 6
(3 ties)
Overview
| Nutrient | TWELVE GRAIN BREAD | ONION LARGER BAKERY STYLE BAGELS | Winner |
|---|---|---|---|
| Calories | 286 cal | 220 cal | |
| Protein | 11.4 g | 8.8 g | |
| Carbs | 48.6 g | 44.0 g | |
| Fat | 5.7 g | 2.2 g | |
| Fiber | 5.7 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TWELVE GRAIN BREAD | ONION LARGER BAKERY STYLE BAGELS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 88 UG | |
| Niacin | 2.3 MG | 3.3 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TWELVE GRAIN BREAD | ONION LARGER BAKERY STYLE BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 88 MG | |
| Iron, Fe | 3.1 MG | 3.0 MG | |
| Sodium, Na | 486 MG | 451 MG |