TWELVE GRAIN BREAD vs CIABATTA OLD WORLD ARTISAN BREAD
Nutrition comparison per 100 g serving
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CIABATTA OLD WORLD ARTISAN BREAD wins in 7 out of 14 nutrient categories
TWELVE GRAIN BREAD: 4
vs
CIABATTA OLD WORLD ARTISAN BREAD: 7
(3 ties)
Overview
| Nutrient | TWELVE GRAIN BREAD | CIABATTA OLD WORLD ARTISAN BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 268 cal | |
| Protein | 11.4 g | 7.1 g | |
| Carbs | 48.6 g | 55.4 g | |
| Fat | 5.7 g | 0 g | |
| Fiber | 5.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TWELVE GRAIN BREAD | CIABATTA OLD WORLD ARTISAN BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 107 UG | |
| Niacin | 2.3 MG | 3.6 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TWELVE GRAIN BREAD | CIABATTA OLD WORLD ARTISAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 3.2 MG | |
| Sodium, Na | 486 MG | 536 MG |