TWELVE BROWN AND SERVE ROLLS vs WHITE SUB BUN
Nutrition comparison per 100 g serving
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TWELVE BROWN AND SERVE ROLLS wins in 8 out of 15 nutrient categories
TWELVE BROWN AND SERVE ROLLS: 8
vs
WHITE SUB BUN: 4
(3 ties)
Overview
| Nutrient | TWELVE BROWN AND SERVE ROLLS | WHITE SUB BUN | Winner |
|---|---|---|---|
| Calories | 286 cal | 310 cal | |
| Protein | 7.1 g | 9.2 g | |
| Carbs | 53.6 g | 51.7 g | |
| Fat | 3.6 g | 6.9 g | |
| Fiber | 3.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TWELVE BROWN AND SERVE ROLLS | WHITE SUB BUN | Winner |
|---|---|---|---|
| Folate, total | 107 UG | 0 UG | |
| Niacin | 4.6 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TWELVE BROWN AND SERVE ROLLS | WHITE SUB BUN | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 23 MG | |
| Iron, Fe | 2.9 MG | 3.1 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 500 MG | 609 MG |