TWAROG FRESH CHEESE WITH GREEK YOGURT vs TILLAMOOK
Nutrition comparison per 100 g serving
Ad 468x60
TWAROG FRESH CHEESE WITH GREEK YOGURT wins in 5 out of 10 nutrient categories
TWAROG FRESH CHEESE WITH GREEK YOGURT: 5
vs
TILLAMOOK: 2
(3 ties)
Overview
| Nutrient | TWAROG FRESH CHEESE WITH GREEK YOGURT | TILLAMOOK | Winner |
|---|---|---|---|
| Calories | 100 cal | 100 cal | Tie |
| Protein | 13.3 g | 9.3 g | |
| Carbs | 3.3 g | 12 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TWAROG FRESH CHEESE WITH GREEK YOGURT | TILLAMOOK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | TWAROG FRESH CHEESE WITH GREEK YOGURT | TILLAMOOK | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 33 MG | 30 MG |