TWAROG FRESH CHEESE WITH GREEK YOGURT vs PEQUEA VALLEY FARM
Nutrition comparison per 100 g serving
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TWAROG FRESH CHEESE WITH GREEK YOGURT wins in 5 out of 11 nutrient categories
TWAROG FRESH CHEESE WITH GREEK YOGURT: 5
vs
PEQUEA VALLEY FARM: 3
(3 ties)
Overview
| Nutrient | TWAROG FRESH CHEESE WITH GREEK YOGURT | PEQUEA VALLEY FARM | Winner |
|---|---|---|---|
| Calories | 100 cal | 112 cal | |
| Protein | 13.3 g | 2.4 g | |
| Carbs | 3.3 g | 14.7 g | |
| Fat | 0 g | 5.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TWAROG FRESH CHEESE WITH GREEK YOGURT | PEQUEA VALLEY FARM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | TWAROG FRESH CHEESE WITH GREEK YOGURT | PEQUEA VALLEY FARM | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 118 MG | |
| Sodium, Na | 33 MG | 41 MG |