TWAROG FRESH CHEESE WITH GREEK YOGURT vs MIXED BERRY WHOLE MILK YOGURT WITH BRAINPACK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
TWAROG FRESH CHEESE WITH GREEK YOGURT: 4
vs
MIXED BERRY WHOLE MILK YOGURT WITH BRAINPACK: 4
(4 ties)
Overview
| Nutrient | TWAROG FRESH CHEESE WITH GREEK YOGURT | MIXED BERRY WHOLE MILK YOGURT WITH BRAINPACK | Winner |
|---|---|---|---|
| Calories | 100 cal | 88 cal | |
| Protein | 13.3 g | 3.5 g | |
| Carbs | 3.3 g | 12.3 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TWAROG FRESH CHEESE WITH GREEK YOGURT | MIXED BERRY WHOLE MILK YOGURT WITH BRAINPACK | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 114 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TWAROG FRESH CHEESE WITH GREEK YOGURT | MIXED BERRY WHOLE MILK YOGURT WITH BRAINPACK | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 98 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 128 MG | |
| Sodium, Na | 33 MG | 44 MG |