TWAROG FRESH CHEESE WITH GREEK YOGURT vs CARAMEL MEDITERRANEE YOGURT PERFECTION
Nutrition comparison per 100 g serving
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TWAROG FRESH CHEESE WITH GREEK YOGURT wins in 5 out of 10 nutrient categories
TWAROG FRESH CHEESE WITH GREEK YOGURT: 5
vs
CARAMEL MEDITERRANEE YOGURT PERFECTION: 1
(4 ties)
Overview
| Nutrient | TWAROG FRESH CHEESE WITH GREEK YOGURT | CARAMEL MEDITERRANEE YOGURT PERFECTION | Winner |
|---|---|---|---|
| Calories | 100 cal | 159 cal | |
| Protein | 13.3 g | 4.7 g | |
| Carbs | 3.3 g | 17.7 g | |
| Fat | 0 g | 7.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TWAROG FRESH CHEESE WITH GREEK YOGURT | CARAMEL MEDITERRANEE YOGURT PERFECTION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TWAROG FRESH CHEESE WITH GREEK YOGURT | CARAMEL MEDITERRANEE YOGURT PERFECTION | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 176 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 33 MG | 65 MG |