TWAROG CHEESE vs TRADE AND TRYON
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TWAROG CHEESE: 4
vs
TRADE AND TRYON: 4
(2 ties)
Overview
| Nutrient | TWAROG CHEESE | TRADE AND TRYON | Winner |
|---|---|---|---|
| Calories | 80 cal | 357 cal | |
| Protein | 13.3 g | 10.7 g | |
| Carbs | 3.3 g | 3.6 g | |
| Fat | 2.2 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TWAROG CHEESE | TRADE AND TRYON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | TWAROG CHEESE | TRADE AND TRYON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 357 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 33 MG | 679 MG |