TWAROG CHEESE vs SWISS SLICED CHEESE
Nutrition comparison per 100 g serving
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SWISS SLICED CHEESE wins in 5 out of 11 nutrient categories
TWAROG CHEESE: 2
vs
SWISS SLICED CHEESE: 5
(4 ties)
Overview
| Nutrient | TWAROG CHEESE | SWISS SLICED CHEESE | Winner |
|---|---|---|---|
| Calories | 80 cal | 316 cal | |
| Protein | 13.3 g | 31.6 g | |
| Carbs | 3.3 g | 0 g | |
| Fat | 2.2 g | 21.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TWAROG CHEESE | SWISS SLICED CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TWAROG CHEESE | SWISS SLICED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 1,053 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 33 MG | 211 MG |