TUXEDOS THINS CHOCOLATE SANDWICH COOKIES vs YAM COOKIES
Nutrition comparison per 100 g serving
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YAM COOKIES wins in 4 out of 11 nutrient categories
TUXEDOS THINS CHOCOLATE SANDWICH COOKIES: 3
vs
YAM COOKIES: 4
(4 ties)
Overview
| Nutrient | TUXEDOS THINS CHOCOLATE SANDWICH COOKIES | YAM COOKIES | Winner |
|---|---|---|---|
| Calories | 469 cal | 511 cal | |
| Protein | 6.3 g | 7.1 g | |
| Carbs | 71.9 g | 63.5 g | |
| Fat | 18.8 g | 24.7 g | |
| Fiber | 3.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUXEDOS THINS CHOCOLATE SANDWICH COOKIES | YAM COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TUXEDOS THINS CHOCOLATE SANDWICH COOKIES | YAM COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 250 MG | 635 MG |