TUXEDO MIX vs CHOPPED WALNUTS
Nutrition comparison per 100 g serving
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TUXEDO MIX wins in 6 out of 10 nutrient categories
TUXEDO MIX: 6
vs
CHOPPED WALNUTS: 1
(3 ties)
Overview
| Nutrient | TUXEDO MIX | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calories | 529 cal | 679 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 48.6 g | 14.3 g | |
| Fat | 31.4 g | 64.3 g | |
| Fiber | 8.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUXEDO MIX | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TUXEDO MIX | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 71 MG | |
| Iron, Fe | 3.1 MG | 2.6 MG | |
| Sodium, Na | 37 MG | 0 MG |