TUV TAAM vs HAM SALAD

Nutrition comparison per 100 g serving

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TUV TAAM wins in 5 out of 10 nutrient categories

TUV TAAM: 5 vs HAM SALAD: 1 (4 ties)

Overview

Nutrient	TUV TAAM	HAM SALAD	Winner
Calories	291 cal	355 cal
Protein	18.2 g	9.1 g
Carbs	1.8 g	2.7 g
Fat	23.6 g	32.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TUV TAAM	HAM SALAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TUV TAAM	HAM SALAD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	0.7 MG
Sodium, Na	364 MG	573 MG

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