TUV TAAM vs OLE GUACAMOLE ORGANIC AVOCADO SPREAD
Nutrition comparison per 100 g serving
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OLE GUACAMOLE ORGANIC AVOCADO SPREAD wins in 5 out of 10 nutrient categories
TUV TAAM: 4
vs
OLE GUACAMOLE ORGANIC AVOCADO SPREAD: 5
(1 ties)
Overview
| Nutrient | TUV TAAM | OLE GUACAMOLE ORGANIC AVOCADO SPREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 267 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 14.3 g | 6.7 g | |
| Fat | 21.4 g | 11.7 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUV TAAM | OLE GUACAMOLE ORGANIC AVOCADO SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 12 MG |
Minerals
| Mineral | TUV TAAM | OLE GUACAMOLE ORGANIC AVOCADO SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Sodium, Na | 375 MG | 400 MG |