TUV TAAM vs TUNA SALAD
Nutrition comparison per 100 g serving
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TUNA SALAD wins in 5 out of 10 nutrient categories
TUV TAAM: 2
vs
TUNA SALAD: 5
(3 ties)
Overview
| Nutrient | TUV TAAM | TUNA SALAD | Winner |
|---|---|---|---|
| Calories | 400 cal | 270 cal | |
| Protein | 14.6 g | 11 g | |
| Carbs | 1.8 g | 9 g | |
| Fat | 36.4 g | 22 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUV TAAM | TUNA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TUV TAAM | TUNA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | |
| Sodium, Na | 309 MG | 510 MG |