TUV TAAM vs HAM SALAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

TUV TAAM: 3 vs HAM SALAD: 3 (4 ties)

Overview

Nutrient	TUV TAAM	HAM SALAD	Winner
Calories	400 cal	300 cal
Protein	14.6 g	8 g
Carbs	1.8 g	10 g
Fat	36.4 g	25 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TUV TAAM	HAM SALAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TUV TAAM	HAM SALAD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.7 MG	0.4 MG
Sodium, Na	309 MG	830 MG

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