Tutturosso Green 14.5oz. Diced Tomatoes vs Santiam Whole Kernel Corn 15.25oz
Nutrition comparison per 100 g serving
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Tutturosso Green 14.5oz. Diced Tomatoes wins in 5 out of 10 nutrient categories
Tutturosso Green 14.5oz. Diced Tomatoes: 5
vs
Santiam Whole Kernel Corn 15.25oz: 2
(3 ties)
Overview
| Nutrient | Tutturosso Green 14.5oz. Diced Tomatoes | Santiam Whole Kernel Corn 15.25oz | Winner |
|---|---|---|---|
| Calories | 21 cal | 64 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 4.1 g | 11.2 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Tutturosso Green 14.5oz. Diced Tomatoes | Santiam Whole Kernel Corn 15.25oz | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 190 MG | 80 MG | |
| Sodium, Na | 149 MG | 240 MG |