Tuttorosso Green Diced Tomatoes No Salt Added 14.5oz vs Santiam Whole Kernel Corn 15.25oz
Nutrition comparison per 100 g serving
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Tuttorosso Green Diced Tomatoes No Salt Added 14.5oz wins in 5 out of 11 nutrient categories
Tuttorosso Green Diced Tomatoes No Salt Added 14.5oz: 5
vs
Santiam Whole Kernel Corn 15.25oz: 2
(4 ties)
Overview
| Nutrient | Tuttorosso Green Diced Tomatoes No Salt Added 14.5oz | Santiam Whole Kernel Corn 15.25oz | Winner |
|---|---|---|---|
| Calories | 21 cal | 64 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 5.0 g | 11.2 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Tuttorosso Green Diced Tomatoes No Salt Added 14.5oz | Santiam Whole Kernel Corn 15.25oz | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Tuttorosso Green Diced Tomatoes No Salt Added 14.5oz | Santiam Whole Kernel Corn 15.25oz | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 190 MG | 80 MG | |
| Sodium, Na | 12 MG | 240 MG |