Tuttorosso Green 28oz. Whole Peeled Plum Tomatoes in Juice vs Cascadian Farm Organic Kale
Nutrition comparison per 100 g serving
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Cascadian Farm Organic Kale wins in 6 out of 11 nutrient categories
Tuttorosso Green 28oz. Whole Peeled Plum Tomatoes in Juice: 3
vs
Cascadian Farm Organic Kale: 6
(2 ties)
Overview
| Nutrient | Tuttorosso Green 28oz. Whole Peeled Plum Tomatoes in Juice | Cascadian Farm Organic Kale | Winner |
|---|---|---|---|
| Calories | 21 cal | 36 cal | |
| Protein | 0.8 g | 2.4 g | |
| Carbs | 4.1 g | 4.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Tuttorosso Green 28oz. Whole Peeled Plum Tomatoes in Juice | Cascadian Farm Organic Kale | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.4 MG | 35.7 MG |
Minerals
| Mineral | Tuttorosso Green 28oz. Whole Peeled Plum Tomatoes in Juice | Cascadian Farm Organic Kale | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 119 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Potassium, K | 190 MG | 333 MG | |
| Sodium, Na | 99 MG | 18 MG |