TUTTI FRUITY vs ORGANIC TENDER & JUICY DRIED SMYRNA FIGS
Nutrition comparison per 100 g serving
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ORGANIC TENDER & JUICY DRIED SMYRNA FIGS wins in 8 out of 11 nutrient categories
TUTTI FRUITY: 1
vs
ORGANIC TENDER & JUICY DRIED SMYRNA FIGS: 8
(2 ties)
Overview
| Nutrient | TUTTI FRUITY | ORGANIC TENDER & JUICY DRIED SMYRNA FIGS | Winner |
|---|---|---|---|
| Calories | 379 cal | 240 cal | |
| Protein | 0 g | 4 g | |
| Carbs | 79.3 g | 62 g | |
| Fat | 6.9 g | 0 g | |
| Fiber | 3.4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUTTI FRUITY | ORGANIC TENDER & JUICY DRIED SMYRNA FIGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TUTTI FRUITY | ORGANIC TENDER & JUICY DRIED SMYRNA FIGS | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 160 MG | |
| Iron, Fe | 1.2 MG | 2 MG | |
| Potassium, K | 0 MG | 660 MG | |
| Sodium, Na | 69 MG | 10 MG |