TUSTACAS CORN COOKIES vs RAHAT LOKUM
Nutrition comparison per 100 g serving
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TUSTACAS CORN COOKIES wins in 5 out of 10 nutrient categories
TUSTACAS CORN COOKIES: 5
vs
RAHAT LOKUM: 3
(2 ties)
Overview
| Nutrient | TUSTACAS CORN COOKIES | RAHAT LOKUM | Winner |
|---|---|---|---|
| Calories | 504 cal | 380 cal | |
| Protein | 0 g | 1.6 g | |
| Carbs | 70.6 g | 76 g | |
| Fat | 22.7 g | 8 g | |
| Fiber | 10.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUSTACAS CORN COOKIES | RAHAT LOKUM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TUSTACAS CORN COOKIES | RAHAT LOKUM | Winner |
|---|---|---|---|
| Calcium, Ca | 504 MG | 0 MG | |
| Iron, Fe | 7.3 MG | 0.7 MG | |
| Sodium, Na | 1,966 MG | 0 MG |