TUSCANY LENTIL ORGANIC SOUP vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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TUSCANY LENTIL ORGANIC SOUP wins in 7 out of 12 nutrient categories
TUSCANY LENTIL ORGANIC SOUP: 7
vs
WHOLE FOODS MARKET: 3
(2 ties)
Overview
| Nutrient | TUSCANY LENTIL ORGANIC SOUP | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 75 cal | 141 cal | |
| Protein | 5.2 g | 3.1 g | |
| Carbs | 13.6 g | 25.1 g | |
| Fat | 0 g | 3.1 g | |
| Fiber | 3.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUSCANY LENTIL ORGANIC SOUP | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TUSCANY LENTIL ORGANIC SOUP | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 44 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Potassium, K | 244 MG | 123 MG | |
| Sodium, Na | 174 MG | 388 MG |