TUSCANY LENTIL ORGANIC SOUP vs MULTI-GRAIN BLEND WITH SPINACH
Nutrition comparison per 100 g serving
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TUSCANY LENTIL ORGANIC SOUP wins in 8 out of 12 nutrient categories
TUSCANY LENTIL ORGANIC SOUP: 8
vs
MULTI-GRAIN BLEND WITH SPINACH: 1
(3 ties)
Overview
| Nutrient | TUSCANY LENTIL ORGANIC SOUP | MULTI-GRAIN BLEND WITH SPINACH | Winner |
|---|---|---|---|
| Calories | 75 cal | 120 cal | |
| Protein | 5.2 g | 3.5 g | |
| Carbs | 13.6 g | 25.4 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 3.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUSCANY LENTIL ORGANIC SOUP | MULTI-GRAIN BLEND WITH SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TUSCANY LENTIL ORGANIC SOUP | MULTI-GRAIN BLEND WITH SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 28 MG | Tie |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Potassium, K | 244 MG | 0 MG | |
| Sodium, Na | 174 MG | 21 MG |