TUSCANY LENTIL vs ITALIAN STYLE WEDDING SOUP
Nutrition comparison per 100 g serving
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TUSCANY LENTIL wins in 7 out of 11 nutrient categories
TUSCANY LENTIL: 7
vs
ITALIAN STYLE WEDDING SOUP: 3
(1 ties)
Overview
| Nutrient | TUSCANY LENTIL | ITALIAN STYLE WEDDING SOUP | Winner |
|---|---|---|---|
| Calories | 74 cal | 45 cal | |
| Protein | 5.3 g | 2.9 g | |
| Carbs | 13.7 g | 4.5 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 3.5 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUSCANY LENTIL | ITALIAN STYLE WEDDING SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | TUSCANY LENTIL | ITALIAN STYLE WEDDING SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 16 MG | |
| Iron, Fe | 1.0 MG | 0.4 MG | |
| Potassium, K | 194 MG | 131 MG | |
| Sodium, Na | 180 MG | 282 MG |