TUSCANY BLEND BREAD FLOUR vs ALL-PURPOSE FLOUR

Nutrition comparison per 100 g serving

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TUSCANY BLEND BREAD FLOUR wins in 6 out of 14 nutrient categories

TUSCANY BLEND BREAD FLOUR: 6 vs ALL-PURPOSE FLOUR: 3 (5 ties)

Overview

Nutrient	TUSCANY BLEND BREAD FLOUR	ALL-PURPOSE FLOUR	Winner
Calories	355 cal	333 cal
Protein	12.9 g	10 g
Carbs	74.2 g	76.7 g
Fat	0 g	0 g	Tie
Fiber	6.5 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	ALL-PURPOSE FLOUR	Winner
Niacin	5.3 MG
Riboflavin	0.5 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	TUSCANY BLEND BREAD FLOUR	ALL-PURPOSE FLOUR	Winner
Calcium, Ca	65 MG	0 MG
Iron, Fe	5.8 MG	4.8 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	48 MG	0 MG

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