TUSCANY ARTISAN CRACKER vs WHEAT CRACKERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
TUSCANY ARTISAN CRACKER: 6
vs
WHEAT CRACKERS: 6
(2 ties)
Overview
| Nutrient | TUSCANY ARTISAN CRACKER | WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calories | 407 cal | 452 cal | |
| Protein | 11.1 g | 9.7 g | |
| Carbs | 25.9 g | 61.3 g | |
| Fat | 29.6 g | 16.1 g | |
| Fiber | 11.1 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUSCANY ARTISAN CRACKER | WHEAT CRACKERS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 129 UG | |
| Niacin | 0 MG | 6.5 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 4.4 MG | 0 MG |
Minerals
| Mineral | TUSCANY ARTISAN CRACKER | WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 296 MG | 65 MG | |
| Iron, Fe | 4 MG | 5.8 MG | |
| Sodium, Na | 130 MG | 548 MG |