TUSCAN WHITE BEANS vs TURKEY MEATBALLS & 5-CHEESE ZITI
Nutrition comparison per 100 g serving
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TUSCAN WHITE BEANS wins in 9 out of 13 nutrient categories
TUSCAN WHITE BEANS: 9
vs
TURKEY MEATBALLS & 5-CHEESE ZITI: 2
(2 ties)
Overview
| Nutrient | TUSCAN WHITE BEANS | TURKEY MEATBALLS & 5-CHEESE ZITI | Winner |
|---|---|---|---|
| Calories | 146 cal | 197 cal | |
| Protein | 7.8 g | 10.1 g | |
| Carbs | 22.7 g | 29.3 g | |
| Fat | 3.1 g | 3.4 g | |
| Fiber | 7 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUSCAN WHITE BEANS | TURKEY MEATBALLS & 5-CHEESE ZITI | Winner |
|---|---|---|---|
| Folate, total | 172 UG | 0 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 3.3 MG | 2.9 MG |
Minerals
| Mineral | TUSCAN WHITE BEANS | TURKEY MEATBALLS & 5-CHEESE ZITI | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 48 MG | |
| Iron, Fe | 2.0 MG | 1.7 MG | |
| Potassium, K | 505 MG | 0 MG | |
| Sodium, Na | 131 MG | 221 MG |