TUSCAN WHITE BEAN SOUP vs GAZPACHO SOUP
Nutrition comparison per 100 g serving
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TUSCAN WHITE BEAN SOUP wins in 5 out of 10 nutrient categories
TUSCAN WHITE BEAN SOUP: 5
vs
GAZPACHO SOUP: 4
(1 ties)
Overview
| Nutrient | TUSCAN WHITE BEAN SOUP | GAZPACHO SOUP | Winner |
|---|---|---|---|
| Calories | 61 cal | 36 cal | |
| Protein | 2.9 g | 1.4 g | |
| Carbs | 9.8 g | 5.2 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUSCAN WHITE BEAN SOUP | GAZPACHO SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | TUSCAN WHITE BEAN SOUP | GAZPACHO SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 139 MG | 224 MG |