TUSCAN WHITE BEAN HUMMUS vs GREEN CHILE SALSA
Nutrition comparison per 100 g serving
Ad 468x60
TUSCAN WHITE BEAN HUMMUS wins in 5 out of 10 nutrient categories
TUSCAN WHITE BEAN HUMMUS: 5
vs
GREEN CHILE SALSA: 4
(1 ties)
Overview
| Nutrient | TUSCAN WHITE BEAN HUMMUS | GREEN CHILE SALSA | Winner |
|---|---|---|---|
| Calories | 214 cal | 33 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 17.9 g | 6.7 g | |
| Fat | 14.3 g | 0 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUSCAN WHITE BEAN HUMMUS | GREEN CHILE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 160 MG |
Minerals
| Mineral | TUSCAN WHITE BEAN HUMMUS | GREEN CHILE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.2 MG | |
| Sodium, Na | 536 MG | 233 MG |