TUSCAN WHEAT 100% DURUM WHEAT SEMOLINA PASTA vs MELISSA'S
Nutrition comparison per 100 g serving
Ad 468x60
MELISSA'S wins in 5 out of 11 nutrient categories
TUSCAN WHEAT 100% DURUM WHEAT SEMOLINA PASTA: 4
vs
MELISSA'S: 5
(2 ties)
Overview
| Nutrient | TUSCAN WHEAT 100% DURUM WHEAT SEMOLINA PASTA | MELISSA'S | Winner |
|---|---|---|---|
| Calories | 357 cal | 370 cal | |
| Protein | 10.7 g | 13.0 g | |
| Carbs | 75 g | 78.3 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 3.6 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUSCAN WHEAT 100% DURUM WHEAT SEMOLINA PASTA | MELISSA'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TUSCAN WHEAT 100% DURUM WHEAT SEMOLINA PASTA | MELISSA'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Potassium, K | 232 MG | 0 MG | |
| Sodium, Na | 0 MG | 413 MG |