TUSCAN VEGGIE SAUSAGE PLANT-BASED PATTIES vs VEGAN SOY PROTEIN CRUMBLES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TUSCAN VEGGIE SAUSAGE PLANT-BASED PATTIES: 5
vs
VEGAN SOY PROTEIN CRUMBLES: 5
(1 ties)
Overview
| Nutrient | TUSCAN VEGGIE SAUSAGE PLANT-BASED PATTIES | VEGAN SOY PROTEIN CRUMBLES | Winner |
|---|---|---|---|
| Calories | 259 cal | 123 cal | |
| Protein | 24.1 g | 22.8 g | |
| Carbs | 17.2 g | 10.5 g | |
| Fat | 10.3 g | 0 g | |
| Fiber | 6.9 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUSCAN VEGGIE SAUSAGE PLANT-BASED PATTIES | VEGAN SOY PROTEIN CRUMBLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.3 MG | 0 MG |
Minerals
| Mineral | TUSCAN VEGGIE SAUSAGE PLANT-BASED PATTIES | VEGAN SOY PROTEIN CRUMBLES | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 105 MG | |
| Iron, Fe | 3.1 MG | 2.5 MG | |
| Potassium, K | 0 MG | 649 MG | |
| Sodium, Na | 276 MG | 368 MG |