TUSCAN TOMATO FLAVOR INFUSED EXTRA FIRM FUSION TOFU vs SWEET BBQ SEASONED BONELESS PORK ROAST
Nutrition comparison per 100 g serving
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TUSCAN TOMATO FLAVOR INFUSED EXTRA FIRM FUSION TOFU wins in 6 out of 11 nutrient categories
TUSCAN TOMATO FLAVOR INFUSED EXTRA FIRM FUSION TOFU: 6
vs
SWEET BBQ SEASONED BONELESS PORK ROAST: 4
(1 ties)
Overview
| Nutrient | TUSCAN TOMATO FLAVOR INFUSED EXTRA FIRM FUSION TOFU | SWEET BBQ SEASONED BONELESS PORK ROAST | Winner |
|---|---|---|---|
| Calories | 129 cal | 134 cal | |
| Protein | 12.9 g | 20.5 g | |
| Carbs | 7.1 g | 5.4 g | |
| Fat | 4.7 g | 3.6 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUSCAN TOMATO FLAVOR INFUSED EXTRA FIRM FUSION TOFU | SWEET BBQ SEASONED BONELESS PORK ROAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | TUSCAN TOMATO FLAVOR INFUSED EXTRA FIRM FUSION TOFU | SWEET BBQ SEASONED BONELESS PORK ROAST | Winner |
|---|---|---|---|
| Calcium, Ca | 259 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 224 MG | 0 MG | |
| Sodium, Na | 247 MG | 223 MG |