TUSCAN TOMATO FLAVOR INFUSED EXTRA FIRM FUSION TOFU vs MARINATED TUSCAN HERB NEW YORK BEEF STRIP LOIN STEAK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TUSCAN TOMATO FLAVOR INFUSED EXTRA FIRM FUSION TOFU: 5
vs
MARINATED TUSCAN HERB NEW YORK BEEF STRIP LOIN STEAK: 5
(1 ties)
Overview
| Nutrient | TUSCAN TOMATO FLAVOR INFUSED EXTRA FIRM FUSION TOFU | MARINATED TUSCAN HERB NEW YORK BEEF STRIP LOIN STEAK | Winner |
|---|---|---|---|
| Calories | 129 cal | 221 cal | |
| Protein | 12.9 g | 17.7 g | |
| Carbs | 7.1 g | 0.9 g | |
| Fat | 4.7 g | 15.0 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUSCAN TOMATO FLAVOR INFUSED EXTRA FIRM FUSION TOFU | MARINATED TUSCAN HERB NEW YORK BEEF STRIP LOIN STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | TUSCAN TOMATO FLAVOR INFUSED EXTRA FIRM FUSION TOFU | MARINATED TUSCAN HERB NEW YORK BEEF STRIP LOIN STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 259 MG | 18 MG | |
| Iron, Fe | 1.2 MG | 1.6 MG | |
| Potassium, K | 224 MG | 0 MG | |
| Sodium, Na | 247 MG | 460 MG |