TUSCAN-STYLE WHITE BEAN VEGETARIAN SOUP vs FRESH FOODS MARKET
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
TUSCAN-STYLE WHITE BEAN VEGETARIAN SOUP: 5
vs
FRESH FOODS MARKET: 5
(2 ties)
Overview
| Nutrient | TUSCAN-STYLE WHITE BEAN VEGETARIAN SOUP | FRESH FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 46 cal | 49 cal | |
| Protein | 2.0 g | 4.1 g | |
| Carbs | 7.5 g | 5.7 g | |
| Fat | 1.1 g | 0.8 g | |
| Fiber | 2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUSCAN-STYLE WHITE BEAN VEGETARIAN SOUP | FRESH FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TUSCAN-STYLE WHITE BEAN VEGETARIAN SOUP | FRESH FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 8 MG | |
| Iron, Fe | 0.7 MG | 0.3 MG | |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 227 MG | 269 MG |