TUSCAN STYLE VEGETABLE SOUP vs TOMATO SOUP WITH CROUTONS
Nutrition comparison per 100 g serving
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TUSCAN STYLE VEGETABLE SOUP wins in 6 out of 11 nutrient categories
TUSCAN STYLE VEGETABLE SOUP: 6
vs
TOMATO SOUP WITH CROUTONS: 4
(1 ties)
Overview
| Nutrient | TUSCAN STYLE VEGETABLE SOUP | TOMATO SOUP WITH CROUTONS | Winner |
|---|---|---|---|
| Calories | 49 cal | 419 cal | |
| Protein | 1.6 g | 9.7 g | |
| Carbs | 6.9 g | 67.7 g | |
| Fat | 1.6 g | 11.3 g | |
| Fiber | 1.2 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUSCAN STYLE VEGETABLE SOUP | TOMATO SOUP WITH CROUTONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | TUSCAN STYLE VEGETABLE SOUP | TOMATO SOUP WITH CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 32 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 194 MG | |
| Sodium, Na | 176 MG | 1,839 MG |