TUSCAN-STYLE VEGETABLE LASAGNA TENDER HAND-PLACED NOODLES ARE LAYERED WITH SPINACH vs SEAFOOD CIOPPINO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TUSCAN-STYLE VEGETABLE LASAGNA TENDER HAND-PLACED NOODLES ARE LAYERED WITH SPINACH: 5
vs
SEAFOOD CIOPPINO: 5
(1 ties)
Overview
| Nutrient | TUSCAN-STYLE VEGETABLE LASAGNA TENDER HAND-PLACED NOODLES ARE LAYERED WITH SPINACH | SEAFOOD CIOPPINO | Winner |
|---|---|---|---|
| Calories | 195 cal | 53 cal | |
| Protein | 7.6 g | 6.9 g | |
| Carbs | 14.3 g | 3.7 g | |
| Fat | 11.9 g | 1.2 g | |
| Fiber | 1.9 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TUSCAN-STYLE VEGETABLE LASAGNA TENDER HAND-PLACED NOODLES ARE LAYERED WITH SPINACH | SEAFOOD CIOPPINO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.7 MG |
Minerals
| Mineral | TUSCAN-STYLE VEGETABLE LASAGNA TENDER HAND-PLACED NOODLES ARE LAYERED WITH SPINACH | SEAFOOD CIOPPINO | Winner |
|---|---|---|---|
| Calcium, Ca | 186 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 395 MG | 135 MG |